Functional Nutrition Education
Building Nourishing Community
Nourishing Families with Properly Prepared, Nutrient-Dense Whole Food
Nourishing Families Program
Do you worry about what your kids are eating? Do you wish your preschooler would eat more vegetables? Do you forget to feed yourself real meals while juggling all the family needs? Is it daunting to tackle food for the whole family alone?
Join us and find your tribe! You are not alone. Join us for 6 weeks while we design a nourishing plan for the whole family with planning tips, cooking tricks and what and where to shop.
Both in-person and online options available.
Nutrition education + Sugar detox + Support group
Are you tired, low energy, needing coffee or a sweet treat in the middle of the afternoon? Do you want to get your energy back but need a guide and a support group?
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
Available in South Orange County, CA and virtually through Zoom.
One-on-One Nutrition Consultations
Do you need more support? Do you struggle with digestive issues, energy and sleep concerns?
One-on-one consultations include personalized dietary recommendations, nutritional deficiency reports and bio-individual supplement testing.
Can be done in-person (SoCal) or online with Zoom calls (no supplement testing for distance clients).
Several workshops available throughout the year including:
– Elderberry syrup
– Grass-fed gelatin gummies
– Sauces: pistou, beet marinara
– Beet kvass, stinging nettle infusion
– Baking without wheat
Nourish Your Family
Get clean eating tips, cooking tricks, event announcements and recipe links